Ultimate Membership
Do you find yourself on the gym merry go round?
Joining various gyms in your local area but have never sustained a weekly routine for more than six months?
It’s time to try the ultimate gym membership at RPM.
Get stronger Reduce body fat Improve overall physique Move & feel better than ever
5 Reasons Why
Small Group
Training is for You…
Time Efficient
We select the best bang for buck exercises, leading to maximum results for every session
Technique & Safety
Due to the limited numbers, our coaches will make sure you are getting the attention you need to learn new exercises
Motivation
Having a personal trainer with you every time will mean encouragement is high, plus your fellow members will add support
Personal
Every session is tailored and designed to you and is adapted to work around any limitations you may have
Goal Setting
We help you plan your training, nutrition and lifestyle choices to reach your goals
What’s included?
- Unlimited access to our coached sessions
- Access to our video instructional library
- Private community access
- Unlimited direct help & questions
- Unlimited gym access
Training cycles
- 4 week duration
- 6 days per week
- Each week contains strength, physique and conditioning sessions
- Each fifth week we look to test for progress and use it as a recovery week
- Track your progress & results
- Approximately 45 minute sessions
Click a section below to find out more about our training:
Programming
We aim to complete a well-rounded you and for this we need a well rounded training programme. Our weekly programme contains strength, physique and conditioning sessions with an overall aim to improve how you feel physically as well as mentally.
Rotating Cycles
We never do random workouts. They always have a focus and purpose. Classes are delivered in four-week cycles that utilise different themes, movements, training standards workouts and main areas of focus. This provides you the structure and repetition you need to get results, plus the variety to always keep things interesting.
Specific Focus
No day is like the one before it, and everyday has a specific theme. Each week has a link to our ‘Training Standards’ board where you can monitor your progress. The result is group fitness most well rounded training programme in the area.
What do our members think?
Ready to join
RPM Fitness?
You can also sign up for our 1 week pass for only £20 or get in touch and one of our trainers will call you back.